Pat Crawley
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Mood Swings Wreaking Havoc? Try 7 Natural Remedies
Maybe you’re having a relatively relaxed day, when a minor inconvenience suddenly…
How Much Muscle Can You Gain in a Month?
Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how…
7 Weightlifting Belts to Help You Max Out Your Lifts
A common piece of equipment you’ll see gym-goers wear is a weightlifting…
3 Reasons Why You Should Try Training Barefoot
A supportive pair of shoes is the first item on most lists…
Is Pea Protein as Effective as Whey? 5 Reasons to Try This Plant Protein
When you hear “good source of protein,” which foods come to mind?…
Is Working Out Twice a Day Helping or Hurting Your Goals?
If you’re chasing specific fitness results, you may wonder whether working out…
“Ass to Grass” or 90 Degrees? Here's How Low You Should Be Squatting
Whether you’re loading a barbell on your back, racking a kettlebell over your shoulder,…
Does It Matter When You Consume Protein? The Anabolic Window Theory Says Yes
No one argues that what you eat plays a crucial role in your overall…
7 Facts About Valentine's Day Chocolates
Valentine’s Day is the perfect excuse to enjoy one of the most…