Pat Crawley

Pat Crawley

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147 Articles

Take Your Push-Ups to the Next Level With the Archer Push-Up

Push-up variations abound, from modifying by elevating your hands to dialing up

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How to Get Vitamin D in the Winter and Why You Need it

As frigid temperatures set in, you’re probably ready to break out your

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How Creatine Loading Can Help You Get Results Even Faster

Curious about creatine loading? Let’s start at the beginning. Among the thousands

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How Much Pre-Workout Should You Take?

With a supplement like Beachbody Performance Energize, it’s easy to know how

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Take Your Push-Ups to the Next Level With the Archer Push-Up

Push-up variations abound, from modifying by elevating your hands to dialing up

Pat Crawley Pat Crawley

Should You Take Creatine or Protein, or Both?

If you’re serious about weightlifting, sports, or HIIT and have started researching

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4 Sprinting Tips to Help You Build Power, Strength, and Speed

When was the last time you really had to sprint? Heart pumping,

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Train Like a Pro, Perform Like a Legend With Amoila Cesar’s Performance Academy

Train like an athlete and boost your performance in everyday life with

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Un entraînement de pro et une performance de légende avec Performance Academy d’Amoila Cesar

Entraîne-toi comme un pro et booste ta performance au quotidien avec Performance

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Entrena como profesional y rinde como leyenda gracias a Performance Academy de Amoila Cesar

Entrena como deportista profesional y refuerza tu rendimiento en tu vida diaria

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