Pat Crawley
173
How Much Beta-Alanine Should You Take to See Results?
Whether it’s included in your pre-workout drink or you supplement with it…
5 Foods Most Likely to Spike Blood Sugar
For people concerned about blood sugar spikes, simply eating can feel like…
Is There a “Best” Time to Take Beta-Alanine?
Beta-alanine is one of the most well-researched performance enhancers in the world…
Reduce Soreness and Accelerate Recovery With a Contrast Bath
A contrast bath (or contrast water therapy) is a technical term for…
Can Some Foods Lower Blood Sugar?
If you’re trying to keep your blood glucose within a healthy range,…
Does Pre-Workout Break a Fast?
If you’re following an intermittent fasting diet, you may wonder, “Does pre-workout…
Can You Build as Much Muscle Using Vegan Protein Powder?
Play a game of word association with “vegan,” and “healthy” might come…
What Are Blood Sugar Spikes and Why Are They Bad?
If you’ve ever experienced a quick surge and subsequent crash after consuming…
How Long Does Pre-Workout Stay in Your System?
Beachbody Performance Energize is carefully formulated to provide an edge in the…
What Should You Eat During a Hard Endurance Event?
One of the perks of being a serious endurance athlete is that…