Tag: Nutrition Facts

What Are Blood Sugar Spikes and Why Are They Bad?

If you’ve ever experienced a quick surge and subsequent crash after consuming

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What Should You Eat During a Hard Endurance Event?

One of the perks of being a serious endurance athlete is that

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Is Monk Fruit Healthier Than Other Sweeteners?

If you’re trying to cut sugar from your diet for whatever reason

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Is Creatine Safe for Women? Here's What You Need to Know

It’s no secret that creatine is more popular among men than women, making

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How Creatine Loading Can Help You Get Results Even Faster

Curious about creatine loading? Let’s start at the beginning. Among the thousands

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How Much Pre-Workout Should You Take?

With a supplement like Beachbody Performance Energize, it’s easy to know how

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Should You Take Creatine or Protein, or Both?

If you’re serious about weightlifting, sports, or HIIT and have started researching

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Leucine: The Amino Acid That Matters Most for Muscle

As the building blocks of protein, amino acids play a key role in muscle

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Is a Stim-Free Pre-Workout Right for You?

What’s the difference between stim and stim-free pre-workout? Let’s start at the

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The Red Meat Meal Plan: Learn About the Vertical Diet

Created by professional bodybuilder and powerlifter Stan Efferding, the vertical diet claims to

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