Pat Crawley
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Is a Push/Pull/Legs Routine Fastest for Building Muscle?
If figuring out how to organize and manage your strength-training routine feels…
Leucine: The Amino Acid That Matters Most for Muscle
As the building blocks of protein, amino acids play a key role in muscle…
8 Winter Vegetables to Add to Your Shopping List
If you’re trying to eat more veggies, choosing seasonal produce can help —…
Is a Stim-Free Pre-Workout Right for You?
What’s the difference between stim and stim-free pre-workout? Let’s start at the…
The Red Meat Meal Plan: Learn About the Vertical Diet
Created by professional bodybuilder and powerlifter Stan Efferding, the vertical diet claims to…
Go Sideline-to-Sideline in Less Time by Improving Lateral Quickness
“Lateral quickness” sounds like a skill that’s exclusive to professional athletes. After…
How Long Do Pre-Workout Supplements Last?
Our pre-workout supplement is carefully formulated to help you max out in…
Cold Weather Exercise: 5 Reasons to Work Out in Winter
Baby, it’s cold outside — but that’s no excuse to put your…
8 Exercises for Your Best Full-Body Workout
Maybe you want to break out of your split-routine. Or maybe your…
Before Dry Scooping Pre-Workout, Consider These Risks
“Dry scooping” is a trend made popular by social media influencers in…