Tag: Fitness Tips

How Much Muscle Can You Gain in a Month?

Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how

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What Is Sweat Made of?

If you’re dripping in sweat after a workout, you know it’s time

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3 Reasons Why You Should Try Training Barefoot

A supportive pair of shoes is the first item on most lists

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Is Working Out Twice a Day Helping or Hurting Your Goals?

If you’re chasing specific fitness results, you may wonder whether working out

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“Ass to Grass” or 90 Degrees? Here's How Low You Should Be Squatting

Whether you’re loading a barbell on your back, racking a kettlebell over your shoulder,

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Sumo Vs. Conventional Deadlift: What Are the Differences?

In the health and fitness space, there are a number of fearsome

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You Can Do a Muscle-Up. Here's How

Unless you’re already a trained gymnast, bar muscle-ups are one of the

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How to Train Type 1 Muscle Fibers for Greater Endurance

If your goal is to PR a marathon, climb a mountain, or

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What Is My Body Type, and Can I Train for It?

In the 1940s, a University of Houston professor named William Sheldon coined

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Reduce Soreness and Accelerate Recovery With a Contrast Bath

A contrast bath (or contrast water therapy) is a technical term for

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