Tag: Fitness Tips
You Can Do a Muscle-Up. Here's How
Unless you’re already a trained gymnast, bar muscle-ups are one of the…
How to Train Type 1 Muscle Fibers for Greater Endurance
If your goal is to PR a marathon, climb a mountain, or…
What Is My Body Type, and Can I Train for It?
In the 1940s, a University of Houston professor named William Sheldon coined…
Reduce Soreness and Accelerate Recovery With a Contrast Bath
A contrast bath (or contrast water therapy) is a technical term for…
Move Smarter by Learning the 3 Planes of Motion
Picture a gymnast performing a floor routine. Their options for movement are…
4 Sprinting Tips to Help You Build Power, Strength, and Speed
When was the last time you really had to sprint? Heart pumping,…
7 Winter Motivation Tips to Keep You Focused on Your Goals
Maintaining the motivation to work out and eat right can be an…
6 Ways to Lose Water Weight and Avoid Retaining It
Our weight can fluctuate daily, which can be highly frustrating for those…
Cold Weather Exercise: 5 Reasons to Work Out in Winter
Baby, it’s cold outside — but that’s no excuse to put your…
Want the Coveted “V” in Your Abs? Learn How to Get an Adonis Belt
Some muscles are like fashion trends. Their owners flaunt them, dress to…