Tag: Fitness
17 Simple Fitness Tips to Help You Get the Most Out of Your Workouts in 2025
A quick scroll through social media will cement the fact there’s a…
10 Reasons to Add Rowing to Your Next Workout
The core stabilization you build through rowing can improve your day-to-day functioning…
5 Invigorating Stretches to Slot In Between Bed-Rotting Sessions
This article is part of SELF’s third annual Rest Week, an editorial…
9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer
With the new year looming, one of the biggest to-dos on many…
Sumo Vs. Conventional Deadlift: What Are the Differences?
In the health and fitness space, there are a number of fearsome…
You Can Do a Muscle-Up. Here's How
Unless you’re already a trained gymnast, bar muscle-ups are one of the…
How to Train Type 1 Muscle Fibers for Greater Endurance
If your goal is to PR a marathon, climb a mountain, or…
The Superman Is the Core Exercise Your Workout Might Be Missing
Any workout move that has you lying on your stomach may sound…
What Is My Body Type, and Can I Train for It?
In the 1940s, a University of Houston professor named William Sheldon coined…
The Right Sports Bra Can Make Running Easier and Less Painful—Here Are the Best Ones
We love a soft, strappy bralette when we’re lounging at home—but certainly…