Tag: Fitness

US Rugby Player Ilona Maher’s Self-Care Survival Kit Includes the Lipstick She Sees as ‘War Paint’

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Learn How to Do the World's Greatest Stretch

Although there are many outstanding stretches in a dynamic-warmup that can prepare

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13 Anti-Chafing Products to Make Your Sweaty Life a Little More Comfortable

Marathon runners and schvitzy folks swear by these creams, sticks, and shorts

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Breaking Is Officially an Olympic Sport. Here’s How Scoring Will Work at the Summer Games

The Olympics have been going on for a pretty long time now—we’re

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Do Your Front Delts Need Extra Training? Here's What to Know

Should I train front delts? is right up there with Do you

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Old School Cool: The Swaggiest Summer Olympics Uniforms of All Time

You might not be able to score official points for looking fly

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How Katie Ledecky Is Defining Success for Paris 2024

Katie Ledecky has dominated the pool on the world’s biggest stage for

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Caitlin Clark Didn’t Make the Olympic Team, But Says It’s ‘Honestly No Disappointment’

After scoring the most points in NCAA basketball history, becoming the top

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How to Safely Exercise When You Have POTS

Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised

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But Seriously, How Does Tennis Scoring Work?

Tennis can be a thrilling sport to watch. It’s intense, super fast-paced,

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