Tag: Nutrition
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body,…
5 Ways to Use Caffeine for Maximum Performance
Whether you want to take a HIIT class to the next level…
How Much Beta-Alanine Should You Take to See Results?
Whether it’s included in your pre-workout drink or you supplement with it…
5 Foods Most Likely to Spike Blood Sugar
For people concerned about blood sugar spikes, simply eating can feel like…
Is There a “Best” Time to Take Beta-Alanine?
Beta-alanine is one of the most well-researched performance enhancers in the world…
Can Some Foods Lower Blood Sugar?
If you’re trying to keep your blood glucose within a healthy range,…
Does Pre-Workout Break a Fast?
If you’re following an intermittent fasting diet, you may wonder, “Does pre-workout…
Can You Build as Much Muscle Using Vegan Protein Powder?
Play a game of word association with “vegan,” and “healthy” might come…
What Are Blood Sugar Spikes and Why Are They Bad?
If you’ve ever experienced a quick surge and subsequent crash after consuming…