Tag: Nutrition

How Much Beta-Alanine Should You Take to See Results?

Whether it’s included in your pre-workout drink or you supplement with it

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5 Foods Most Likely to Spike Blood Sugar

For people concerned about blood sugar spikes, simply eating can feel like

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Is There a “Best” Time to Take Beta-Alanine?

Beta-alanine is one of the most well-researched performance enhancers in the world

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Can Some Foods Lower Blood Sugar?

If you’re trying to keep your blood glucose within a healthy range,

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Does Pre-Workout Break a Fast?

If you’re following an intermittent fasting diet, you may wonder, “Does pre-workout

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Can You Build as Much Muscle Using Vegan Protein Powder?

Play a game of word association with “vegan,” and “healthy” might come

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What Are Blood Sugar Spikes and Why Are They Bad?

If you’ve ever experienced a quick surge and subsequent crash after consuming

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How Long Does Pre-Workout Stay in Your System?

Beachbody Performance Energize is carefully formulated to provide an edge in the

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What Should You Eat During a Hard Endurance Event?

One of the perks of being a serious endurance athlete is that

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Is Monk Fruit Healthier Than Other Sweeteners?

If you’re trying to cut sugar from your diet for whatever reason

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